By 52, I’d tried everything — keto, fasting, even HIIT — and still blamed myself for failing. Within 3 months, I was back in my old jeans.
And today, after staying consistent, I feel stronger and more like myself than I ever thought possible.
I tried all the so-called fixes for stubborn hormonal weight in menopause.
1200-calorie days that left me dizzy and weak.
HIIT workouts wrecked my joints and left me aching for days.
Hot flashes and night sweats stole my sleep... I barely had energy to make it through the workouts.
Keto. Fasting. Counting every bite... while brain fog, cravings, and crushing fatigue made it impossible to keep up.
But the hardest part wasn’t the hunger.
Standing in my closet, staring at jeans that used to slip on easy...
and realizing I couldn’t even get one button in.
I started avoiding dinners with friends
because no matter what I wore, I hated how I looked.
And with the brain fog, the mood swings that left me snapping at my husband, the constant feeling of being off...
I didn’t feel like myself anyway.
And the worst moments were in the mirror.
I’d stare at my reflection, tugging at my clothes, searching for the woman I used to know... but she was gone.
I felt like a stranger in my own skin
Menopause started for me at 48. I’m 52 now.
And for years, I believed I was weak. Lazy. Maybe even broken.
But the real truth?
It was never about my willpower. Not at all.
It was just one of the countless ways menopause had been quietly messing up my body.
One night, after snapping at my husband over nothing and fighting back tears (sorry, hubby)... I sat there exhausted.
I finally opened Google looking for answers.
I wanted to know why everything that worked in my 30s suddenly stopped working in my 50s.
About 45 minutes later, I was floored by what I read.
The articles described exactly what I was living.
Now I always had an inkling that something was up... but I could never put my finger on it.
And then I found an article from Mayo Clinic, one of the most trusted medical sources, that said it plain as day:
That’s when it finally clicked — why nothing I did was working.
Menopause weight gain isn’t the same as regular weight gain.
This was never just about eating less or moving more.
I realized menopause had rewired the entire way my body handled food, fat, and energy.
When estrogen dropped, fat left my hips and thighs, the places that made me feel feminine, and piled onto my belly instead.
And it didn’t stop there. Lower estrogen meant my metabolism slowed down.
Not because I was lazy or broken, but because my body was burning fewer calories at rest.
One study in JCI put it clearly:
Menopause triggers muscle loss (sarcopenia), making it even harder to keep metabolism running.
This is what finally made it make sense:
Menopause flips three hidden switches inside your body
And once I saw them laid out...
The need for late-night binges, the pooch, the bone-deep fatigue — suddenly the dots lined up.
So the real question became:
if menopause flipped these switches off,
could I find a way to flip them back on?
Digging through the research, one nutrient kept popping up in study after study: creatine monohydrate
. It’s a simple molecule that our muscles and brain use to recycle energy.
As estrogen falls and muscle shrinks, that system crashes.
Creatine’s job is to keep that engine supplied, so strength and everyday calorie burn don’t fall off a cliff.
The issue is, all my research explained it in ways that were barely even understood by me.
So for that reason, I’ll break it down easier for you. Now, imagine a garden
Think of muscle as the soil of your metabolism.
When that soil thins, nothing grows, your calorie burn slows even when you do everything right.
Creatine enriches that soil, helping rebuild lean muscle so your body has fertile ground again.
Suddenly, clean eating and movement don’t just feel wasted.
They actually take root.
Estrogen is like the pressure valve on a faucet.
With the right pressure, water flows steady and balanced.
But when estrogen drops, that stream turns into an irregular gush... sometimes a trickle, sometimes an overflow.
That’s exactly what happens with hunger and stress signals in menopause.
Instead of eating and feeling satisfied, the signals overflow.
It wasn’t just willpower. My stream was flooding.
That’s why adding targeted support was critical.
The right nutrients helped steady the flow, so I could finally feel satisfied after meals instead of stuck in a cycle of cravings and stress eating.
And then there’s the spread. In a healthy garden, nutrients spread evenly.The same way your body balances where it distributes calories.
When menopause hit, that balance collapsed, and calories piled onto my belly (hello, apron pooch).
But here’s what I learned: spread can be redirected.
With the right support, your body can guide calories back toward muscle instead of fat storage.
That means food becomes fuel again, building energy, tone, and shape instead of clinging to your midsection.
I ordered a tub of plain white powder off Amazon, and it arrived the next day.
At first, I thought maybe this was it! (At least, I’d hoped.)
Within a few weeks, I noticed my muscles didn’t feel as flat, and my workouts didn’t leave me quite as drained.
It felt like creatine was at least helping me keep the “soil” of my body from drying out completely.
But there were problems I couldn’t ignore.
Every scoop left me feeling bloated, like I’d swallowed a balloon.
The taste was chalky at best, bitter at worst. I had to choke it down with juice just to get it past my tongue.
And most of all... it wasn’t made for women like me. I mean, after all, all the reviews were from men.
Nothing about it spoke to hot flashes, cravings, or my foggy, scrambled brain.
It felt like I was borrowing a “muscle supplement” built for 20-year-old guys in the weight room.
Not for a 52-year-old woman trying to get her life back.
For a moment, I thought I’d finally found the answer.
Creatine made sense to me.
The studies were solid, and it helped with the very thing menopause was stripping away: my muscle, my “soil.”
But then reality set in.
Maybe there really wasn’t anything out there to help.
Maybe my efforts would be better spent on learning how to live with my body now, rather than trying to fix it.
I was close to giving up.
But just when I thought I’d have to settle for feeling “half-me,” I stumbled on an article that mentioned something different:
A new way to use creatine.
Every line I read hit home.
It wasn’t just about muscles — it was about metabolism
It wasn’t just about calories — it was about cravings.
It wasn’t just about energy — it was about brain fog, hot flashes, and feeling like myself again.
And best of all, it lined up perfectly with the 3 switches I’d just learned about.
I also realized fixing just one switch wouldn’t work.
It was about fixing all three, Soil, Stream, and Spread, simultaneously.
The formula promised to:
✓ Rebuild lean muscle so my “soil” could become a fertile foundation again
✓ Calm the “stream” of stress and hunger signals that made me overeat
✓ Redirect calories toward strength and vitality instead of belly fat
✓ All while being smooth, pleasant-tasting, and bloat-free
I remember scrolling faster and faster, desperate to see what the product was called…
And that’s when I found it: Vivella's MenoFit Creatine.
I ordered it online that same night, and it showed up the next day.
It didn’t happen overnight, and honestly, that was fine with me.
I gave up on chasing a quick fix, I knew they were all BS anyways.
Within the first two weeks, the difference was small but noticeable.
✓ No more balloon-like bloating after every scoop.
✓ I could finally take it daily without dreading the aftertaste.
✓ My energy felt steadier instead of crashing by 3 PM.
By the end of the first month, I could slide back into jeans that had been buried in the back of my closet.
My joints weren’t screaming after workouts, and I could take the stairs without feeling like I had to catch my breath at the top.
Month three was when it really hit me.
I’d look in the mirror and pause..
✓ My waistline was slimme
✓ My skin was brighter
✓ My brain fog, hot flashes, even libido (unexpected bonus but I’m not complaining) were improving.
For the first time in years, I felt like my body wasn’t fighting me anymore.
It wasn’t a magical overnight fix, but it actually worked.
I finally felt like myself again.
Once I started digging deeper, I found hundreds of other women...
— in support groups, Facebook comment sections, even in reviews — all saying the same thing.
The bloating gone. The cravings quieted. The jeans fitting again. Feeling like themselves again. It wasn’t just me.
It was happening everywhere.
And yet... I couldn’t help but wonder:
"Why wasn’t this at the top of the news?"
When I look back at the struggle...
✗ the dizzy 1200-calorie days
✗ The frustration of diets that stopped working
✗ The brain fog that made me feel like a stranger
✗ and worst of all, being unable to recognize myself in the mirror.
I realize it was never my fault.
Menopause had flipped my switches off, but MenoFit Creatine turned them back on.
And I wasn’t the only one. The science was already there.
Dozens of studies showed how creatine protects muscle, supports metabolism, and even helps with cognitive function.
OB/GYNs & Dieticians have called it one of the safest, most effective nutrients you can take. And yet...
No one had ever made it for us, for women in menopause.
Looking back, I was skeptical of everything.
Being let down so many times, I could only keep hoping for a solution for so long.
When I saw that Vivella’s MenoFit Creatine was finally available, they were sold out for a while, I didn’t think twice.
Plus, they were running a limited-time deal; it was just too good to pass up.
✓ Meno-Friendly Workout Guide ($30)
✓ Shaker bottle ($20)
✓ Weekly Workout Template ($15),
✓ Mystery gift ($10).
What normally would cost me $240...
I got for only $90,
The supply was just enough for me to see some real results (3 months), and the extra tub to keep me striving for more.
I thought this at first , but what really gave me the confidence I needed to give one last solution, one last try, was
Their 90-day money-back guarantee.
They assured me that if I didn’t visibly notice a change, in either my energy, my mood, or in the way my jeans fit, I’d get every penny back.
No questions asked.
But here’s the thing: women are catching on fast.
The reviews and support groups are exploding, and the company can barely keep it in stock.
Every time word spreads, the shelves clear out, and it’s back to the waiting game.
To continue down the path you’re on, just like I was.
We both know just how debilitating it can be, constantly being fed lies by companies out there trying to get a quick cash grab.
The unfortunate truth is time isn’t on your side, just like it wasn’t on mine.
And things will progressively get worse throughout menopause if left unattended.
You take one more leap of faith.
You give Vivella a try, just as I did, and stay consistent.
Unlike every other “miracle solution” that transforms you overweight and ends up crashing our hopes...
Vivella is made for women just like us, and that’s why I vouch for them so strongly.
I would have never found myself again if it wasn’t for them.
I know just how much they helped me through menopause, and I want all women to experience the same,which is why you’re even reading this.
So if you’re ready to finally feel like yourself again, to look in the mirror and see you, click below to grab your supply of Vivella’s MenoFit Creatine before it’s gone
